Yoga & Wellness on and off the Water SUP Yoga New Forest Lymington Hampshire

Yoga, Stand Up Paddle Board Yoga, Wellness in Lymington & the New Forest.

Yoga & Wellness on and off the Water SUP Yoga New Forest Lymington Hampshire

Yoga, Stand Up Paddle Board Yoga, Wellness in Lymington & the New Forest.

YOGA-Lymington

Yoga

Join me at gorgeous inspirational locations across Lymington and the New Forest for Yoga that moves your body and energises your soul.

Suitable for all levels, I pride myself on safely being able to guide you into poses and get the most out of our time together.

SUP-Yoga-Lymington

SUP Yoga

Do you love Yoga? But. also love being by the water? Then SUP (Stand Up Paddle Board) Yoga is for you! Bringing the essence of water to our practice along with the fresh air of the great outdoors, SUP Yoga will challenge you in new and different ways to the traditional mat.

YOGA-Lymington

Yoga

Join me at gorgeous inspirational locations across Lymington and the New Forest for Yoga that moves your body and energises your soul.

Suitable for all levels, I pride myself on safely being able to guide you into poses and get the most out of our time together.

SUP-Yoga-Lymington

SUP Yoga

Do you love Yoga? But. also love being by the water? Then SUP (Stand Up Paddle Board) Yoga is for you! Bringing the essence of water to our practice along with the fresh air of the great outdoors, SUP Yoga will challenge you in new and different ways to the traditional mat.

Welcome!

I'm Ali, the owner and founder of SUP Yoga Life. I'm fortunate to live in the gorgeous New Forest coastal town of Lymington - surrounded by the stunning Solent coast and acres of woodland countryside and wildlife.

I've been practising yoga for over 20 years. I still remember the first class that it all 'fell into place' for me, since then I have partaken in many styles of yoga - as my life evolved so has my yoga practice, bringing a sense of ease and light. Yoga is part of that, deeply woven in to the fabric of my being, I practice daily - enjoying the sense of freedom, ease and happiness that it brings me.

I hope that I can bring this sense of contentment into your lives too, through Yoga and by being on the water with SUP Yoga.

Ali xx

Ali-Herbert-YOGA

Kind words

Pam

"I think Ali is an amazing yoga teacher. She can adjust the session at the participates requests bringing in new challenging moves to stimulate growth. Ali is caring, kind and thoughtful. I always relaxed feel stretched and yet relaxed after her sessions."

Susie

"Ali is really welcoming and warm and doing yoga with her is such a positive experience. She makes it fun - even very funny sometimes! - but you never doubt that she’s very experienced and you feel safe and supported whatever level you’re at."

Clarie

"I have hypermobility which can cause instability in some of my joints. Ali’s care and attention throughout the class, her suggested posture adjustments to suit my body have helped me gain strength and confidence.

My love of yoga has been fully reignited thanks to Ali’s sense of fun and joy that she brings to all of her classes."

Ready to join us?
Tiptoe Yoga
Tuesdays: 17.30 & 18.45
SUP Yoga
Summer months: Get in touch for details.
Ready to join us?
Tiptoe Yoga
Tuesdays: 17.30 & 18.45
SUP Yoga
Summer months: Get in touch for details.